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Sugar snaps

Vitamin Cis a necessity for our connective tissue and a daily intake of at least 75mg is recommended.

Vitamin K helps your wounds to heal.

Vitamin A strengthens your eyes and helps maintain good vision

Folateis necessary for the body to form red blood cells.

Ironis an important soldier for the body as it is needed to produce haemoglobin, which transports oxygen around the body. 

Phosphorusis important for bones and teeth to maintain them, as well as to build them.

Potassiumhelps to regulate the fluid balance and works for your blood pressure, as well as helping the nervous system, your muscles and heart to function.

Caroteneis one of the body's antioxidants, which help to fight harmful substances.

Magnesiumis good for the metabolism and thus helps to maintain the insulin level for diabetics with type-2.

Minerals

Sugar snaps contain many of the same minerals and vitamins as peas. It is only the amount that is slightly different. Peas are slightly heavier in protein, but both still have a high content. There is also a large amount of fiber and healthy carbohydrates, which can help with both hunger and digestion. 

 

In addition, sugar snaps are a good soldier to help you eat more anti-inflammatory.  

Read about why it is so important that we as Danes take up the fight against overseas sugar snaps and products in general.

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